<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>Heart, Legs and Lungs.</title><generator>Tumblr (3.0; @heartlegsandlungs)</generator><link>http://heartlegsandlungs.tumblr.com/</link><item><title>Pedalare!Pedalare!: And down she came</title><description>&lt;a href="http://pedalarepedalare.tumblr.com/post/50812591157/and-down-she-came"&gt;Pedalare!Pedalare!: And down she came&lt;/a&gt;: &lt;p&gt;Nice words Adam.&lt;/p&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://www.fabbricadellabici.com/post/50891220331"&gt;fabbricadellabici&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://pedalarepedalare.tumblr.com/post/50812591157/and-down-she-came"&gt;pedalarepedalare&lt;/a&gt;:&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/0b75735b377a2c704c4c160546ee45fd/tumblr_inline_mn1l8jzcbt1qz4rgp.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;There has been much chatter around the traps discussing the constant deluge that has plagued the 2013 edition of the Giro d’Italia. Many riders have long bowed out of the race with Sir Wiggins’ departure being the most notable; Cavendish even let his frustration be known following the finish of stage 14 atop the Jafferau reporting, “I can’t remember feeling like that on a bike, I really, don’t. I was completely empty”.&lt;/p&gt;
&lt;p&gt;Several questions have been asked all to frequently by now: ‘Should stage ‘X’ have been cancelled?’, ‘should racing be delayed?’, ‘should the date of the race proper be changed?’. Too easily we forget that the Giro is a race founded upon struggles far greater than these that we have witnessed over the last two weeks. The Giro has never been a race defined by a leisurely gallop in fields of sunshine, it is a race made glorious by the triumph of human endurance over all odds.&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/48f270e794255788bf54fb900d10ea58/tumblr_inline_mn1lvhISdI1qz4rgp.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;The heroics of Charly Gaul upon the great Monte Bondone in the 1956 Giro are but one such example. 89 riders started out to race upon the slopes of the 5413 foot beast that is Bondone; through first rain, turning to snow and finally blizzard, Charly emerged in no more than shorts and a shirt over 12 minutes ahead of only 42 other finishers. Frost bitten and tortured Charly had to be carried away from the race before going on to win the Giro just two days later.&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/534b648b0412b64cd28d2d7640ddccb7/tumblr_inline_mn1m4ynsiC1qz4rgp.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;Even by modern standards we must remember that these last weeks have not yet reached the truly abysmal, both Nibali and Evans could attest to that. At the 2010 edition as the peloton raced along the Strade Bianche the heavens opened and the white roads hissed back with a mud so horrid even the true hard men were brought to tears.&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/62ab2f647b9730f87853e2b83ad53abc/tumblr_inline_mn1meqFAvX1qz4rgp.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;While this years Giro has by no means been an easy ride, let us not forget that it could have been, and may yet become, so very much tougher.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://heartlegsandlungs.tumblr.com/post/50895074801</link><guid>http://heartlegsandlungs.tumblr.com/post/50895074801</guid><pubDate>Mon, 20 May 2013 20:34:01 +1200</pubDate></item><item><title>The people’s champ.
fabbricadellabici:

Jens Voigt doing...</title><description>&lt;img src="http://24.media.tumblr.com/fc1afa4b6662331354300bca08ed4843/tumblr_mn0ibw2T4M1qzxpybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The people’s champ.&lt;/p&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://www.fabbricadellabici.com/post/50756823331"&gt;fabbricadellabici&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://flip.it/uEnNx"&gt;Jens Voigt doing hi fives up the TT climb yesterday at @amgentourofcali&lt;/a&gt;&lt;br/&gt; emily_maye, &lt;a href="http://flip.it/uEnNx"&gt;instagram.com&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://heartlegsandlungs.tumblr.com/post/50799568023</link><guid>http://heartlegsandlungs.tumblr.com/post/50799568023</guid><pubDate>Sun, 19 May 2013 20:40:17 +1200</pubDate></item><item><title>Dirty miles on the Time Machine this morning. Apocalyptic rain...</title><description>&lt;img src="http://25.media.tumblr.com/b567bf764b6fd089451baec9d820d960/tumblr_mn0v5kTvA91qesi6wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Dirty miles on the Time Machine this morning. Apocalyptic rain followed by brilliant sunshine.&lt;/p&gt;</description><link>http://heartlegsandlungs.tumblr.com/post/50775659623</link><guid>http://heartlegsandlungs.tumblr.com/post/50775659623</guid><pubDate>Sun, 19 May 2013 13:36:55 +1200</pubDate></item><item><title>Amazing evening for riding hills in Wellington last night.
My...</title><description>&lt;iframe src="http://player.vimeo.com/video/66287748" width="400" height="225" frameborder="0"&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Amazing evening for riding hills in Wellington last night.&lt;/p&gt;
&lt;p&gt;My Profile Aeria TT base bar had a thick layer of droplets sitting on it whenever I climbed out of the fog.&lt;/p&gt;</description><link>http://heartlegsandlungs.tumblr.com/post/50569942385</link><guid>http://heartlegsandlungs.tumblr.com/post/50569942385</guid><pubDate>Thu, 16 May 2013 23:06:09 +1200</pubDate></item><item><title>pedalarepedalare:

The slump of the shoulders, the hanging of...</title><description>&lt;img src="http://25.media.tumblr.com/ef4fc2a6d1b8204b884b7086295c050c/tumblr_mmozn8udLV1r7cgomo1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/e25d9b1ad1a7aea8a170039320baaf43/tumblr_mmozn8udLV1r7cgomo2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/6024acdd6d1636b2d0bca98b9e7a6359/tumblr_mmozn8udLV1r7cgomo3_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/12156eaef5419a1c7f78330391a06088/tumblr_mmozn8udLV1r7cgomo4_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/83efee79628871a658efd77e307e6623/tumblr_mmozn8udLV1r7cgomo5_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://pedalarepedalare.tumblr.com/post/50263694131/the-slump-of-the-shoulders-the-hanging-of-the"&gt;pedalarepedalare&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;The slump of the shoulders, the hanging of the head, the dripping of drenched skin, eyes closed to swallow that last mouthful of acid agony that is the TT&lt;/p&gt;
&lt;p&gt;All images belong to &lt;em&gt;Gruber Images&lt;/em&gt; via their flickr here: &lt;a href="http://www.flickr.com/photos/smashred/"&gt;&lt;a href="http://www.flickr.com/photos/smashred/"&gt;http://www.flickr.com/photos/smashred/&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://heartlegsandlungs.tumblr.com/post/50289557227</link><guid>http://heartlegsandlungs.tumblr.com/post/50289557227</guid><pubDate>Mon, 13 May 2013 09:27:24 +1200</pubDate></item><item><title>fabbricadellabici:

Makara Beach on Flickr.Winter.

On the road...</title><description>&lt;img src="http://25.media.tumblr.com/022d1bf9d9ac9d6a9d2ef190d1c528b3/tumblr_mmlxokCHpw1qzxpybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://www.fabbricadellabici.com/post/50140885129" class="tumblr_blog"&gt;fabbricadellabici&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://www.flickr.com/photos/_gp_/8726478433/" title="Makara Beach"&gt;Makara Beach&lt;/a&gt; on Flickr.&lt;/p&gt;&lt;p&gt;Winter.&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;On the road today.&lt;/p&gt;</description><link>http://heartlegsandlungs.tumblr.com/post/50153051512</link><guid>http://heartlegsandlungs.tumblr.com/post/50153051512</guid><pubDate>Sat, 11 May 2013 20:31:44 +1200</pubDate></item><item><title>Astana mechanic building Nibali’s Specialized Tarmac...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/EOJqeZG4O5o?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Astana mechanic building Nibali’s Specialized Tarmac SL4.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;Awesome showcase of a stunning machine coming together.&lt;/p&gt;</description><link>http://heartlegsandlungs.tumblr.com/post/49924927754</link><guid>http://heartlegsandlungs.tumblr.com/post/49924927754</guid><pubDate>Wed, 08 May 2013 22:11:43 +1200</pubDate></item><item><title>Scary stuff #theaustralian #doping</title><description>&lt;img src="http://24.media.tumblr.com/f53b906736665867a6c035de35c8c5ca/tumblr_mmbe2ya7IX1qesi6wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Scary stuff #theaustralian #doping&lt;/p&gt;</description><link>http://heartlegsandlungs.tumblr.com/post/49663708407</link><guid>http://heartlegsandlungs.tumblr.com/post/49663708407</guid><pubDate>Sun, 05 May 2013 19:28:09 +1200</pubDate><category>theaustralian</category><category>doping</category></item><item><title>Beijing gold medallist Jan Frodeno on the way to victory at the...</title><description>&lt;img src="http://25.media.tumblr.com/d41f3ba0fae426d1b94d835911b3391e/tumblr_mm9hheCCdW1qesi6wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Beijing gold medallist Jan Frodeno on the way to victory at the 2013 St Anthony’s Triathlon.&lt;/p&gt;</description><link>http://heartlegsandlungs.tumblr.com/post/49575858544</link><guid>http://heartlegsandlungs.tumblr.com/post/49575858544</guid><pubDate>Sat, 04 May 2013 18:46:26 +1200</pubDate></item><item><title>and off road running!
fabbricadellabici:

Wellington, New...</title><description>&lt;img src="http://25.media.tumblr.com/94ddc875b3958c35a34fd51142b15205/tumblr_mm985sYxpX1qzxpybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;and off road running!&lt;/p&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://www.fabbricadellabici.com/post/49566872547"&gt;fabbricadellabici&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Wellington, New Zealand… a great place for cycling.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/adrianrumney/8706388222/" title="skyline run-8"&gt;skyline run-8&lt;/a&gt; by &lt;a href="http://www.flickr.com/photos/adrianrumney/"&gt;Adrian Rumney&lt;/a&gt; on Flickr.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://heartlegsandlungs.tumblr.com/post/49570466256</link><guid>http://heartlegsandlungs.tumblr.com/post/49570466256</guid><pubDate>Sat, 04 May 2013 16:55:58 +1200</pubDate></item><item><title>Sold my soul and ordered this. Too many near misses riding the...</title><description>&lt;img src="http://25.media.tumblr.com/aa07c96062f01fd535927d04a6925eab/tumblr_mm62uothq91qesi6wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Sold my soul and ordered this. Too many near misses riding the TT rig at night #rapha #chartreuse #bettersafethandead&lt;/p&gt;</description><link>http://heartlegsandlungs.tumblr.com/post/49429598704</link><guid>http://heartlegsandlungs.tumblr.com/post/49429598704</guid><pubDate>Thu, 02 May 2013 22:37:36 +1200</pubDate><category>bettersafethandead</category><category>rapha</category><category>chartreuse</category></item><item><title>"But it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward...."</title><description>““But it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward. How much can you take and keep moving forward. That’s how winning is done.””&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Rocky Balboa&lt;/em&gt;</description><link>http://heartlegsandlungs.tumblr.com/post/49341250724</link><guid>http://heartlegsandlungs.tumblr.com/post/49341250724</guid><pubDate>Wed, 01 May 2013 17:40:26 +1200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/572d2302bd7f98698a37d6f44c16c243/tumblr_mm0gf4fPsY1qzxpybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://heartlegsandlungs.tumblr.com/post/49203770159</link><guid>http://heartlegsandlungs.tumblr.com/post/49203770159</guid><pubDate>Tue, 30 Apr 2013 09:18:12 +1200</pubDate></item><item><title>Laura Bennett on a super clean BMC TM01 at St Anthony’s...</title><description>&lt;img src="http://24.media.tumblr.com/da760ac727581f361dd88495426288f4/tumblr_mm03zbfUG51qesi6wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Laura Bennett on a super clean BMC TM01 at St Anthony’s Triathlon.&lt;/p&gt;</description><link>http://heartlegsandlungs.tumblr.com/post/49160212491</link><guid>http://heartlegsandlungs.tumblr.com/post/49160212491</guid><pubDate>Mon, 29 Apr 2013 17:16:23 +1200</pubDate><category>http://triathlon.competitor.com/2013/04/photos/photos-2013-st-anthonys-triathlon_74687</category></item><item><title>The Real Payoffbicycling.com
Ride your bike well enough and you...</title><description>&lt;img src="http://25.media.tumblr.com/dffb85fbf585496f98d5d41c6334adf9/tumblr_mls5uuqOVl1qzxpybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://flip.it/CXQoa"&gt;The Real Payoff&lt;/a&gt;&lt;br/&gt;&lt;a href="http://flip.it/CXQoa"&gt;bicycling.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Ride your bike well enough and you earn a salary, prize money, and pres­tige—but those are noth­ing com­pared with the adven­ture of being a cyclist&lt;/b&gt;&lt;/p&gt;&lt;p&gt;By Ted King &lt;br/&gt;Most of us are at least mild­ly famil­iar with a sta­ple of middle-school…&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;Great piece from Ted King. One of the most eloquent in the pro peloton.&lt;/p&gt;</description><link>http://heartlegsandlungs.tumblr.com/post/48841210702</link><guid>http://heartlegsandlungs.tumblr.com/post/48841210702</guid><pubDate>Thu, 25 Apr 2013 19:47:24 +1200</pubDate></item><item><title>Late night bike packing.</title><description>&lt;img src="http://25.media.tumblr.com/c676a8114d559630f8a9b50c9f339294/tumblr_mlr721nGtD1qesi6wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Late night bike packing.&lt;/p&gt;</description><link>http://heartlegsandlungs.tumblr.com/post/48764685918</link><guid>http://heartlegsandlungs.tumblr.com/post/48764685918</guid><pubDate>Wed, 24 Apr 2013 21:44:25 +1200</pubDate></item><item><title>We run the night.</title><description>&lt;img src="http://25.media.tumblr.com/c4eb8565094f88421176eb2c64480274/tumblr_mlp39yapoh1qesi6wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;We run the night.&lt;/p&gt;</description><link>http://heartlegsandlungs.tumblr.com/post/48678732376</link><guid>http://heartlegsandlungs.tumblr.com/post/48678732376</guid><pubDate>Tue, 23 Apr 2013 18:27:34 +1200</pubDate></item><item><title>Arundel Mandibles ordered for the BMC.</title><description>&lt;img src="http://24.media.tumblr.com/68c748c296ddb4af5483f0d6be3b2eb9/tumblr_mln43zUpnC1qesi6wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Arundel Mandibles ordered for the BMC.&lt;/p&gt;</description><link>http://heartlegsandlungs.tumblr.com/post/48592575071</link><guid>http://heartlegsandlungs.tumblr.com/post/48592575071</guid><pubDate>Mon, 22 Apr 2013 16:50:23 +1200</pubDate></item><item><title>Brothers in arms, Hejesdal and Martin.
Photo via VeloNews.</title><description>&lt;img src="http://25.media.tumblr.com/75c5fcf0b5d1e07a8aad81cee4ab0701/tumblr_mlmxu3kxIL1qesi6wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Brothers in arms, Hejesdal and Martin.&lt;/p&gt;
&lt;p&gt;Photo via VeloNews.&lt;/p&gt;</description><link>http://heartlegsandlungs.tumblr.com/post/48582532052</link><guid>http://heartlegsandlungs.tumblr.com/post/48582532052</guid><pubDate>Mon, 22 Apr 2013 14:34:51 +1200</pubDate></item><item><title>This is how you win with panache.
Dan Martin of Garmin Barracuda...</title><description>&lt;iframe width="400" height="299" src="http://www.youtube.com/embed/PWb16ZDBmlM?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This is how you win with panache.&lt;/p&gt;
&lt;p&gt;Dan Martin of Garmin Barracuda wins L-B-L.&lt;/p&gt;</description><link>http://heartlegsandlungs.tumblr.com/post/48548792048</link><guid>http://heartlegsandlungs.tumblr.com/post/48548792048</guid><pubDate>Mon, 22 Apr 2013 07:44:46 +1200</pubDate></item></channel></rss>
